If you’re usually a night owl, hitting the snooze button is a lot easier than setting up a new sleep schedule to wake up earlier. After a lot of practice, you can learn how to wake up early and have as good a night’s sleep as you would if you slept in.
Wake up early?
If both types of people get a good night’s sleep and rise when they need to, it’s up to them. Go ahead and take care of any sleep problems and your mental health before you try to change your wake time too much in one direction or another. It’s also useful for your health if you learn to do so without getting tired.
Why is it so hard to get up early?
Your body’s internal clock, or circadian rhythm, might not work well with waking up early, which could make you tired and exhausted in the morning. It would assist if you kept a good night’s sleep to enjoy the benefits of an early morning. If you don’t go to bed early enough to get the amount of sleep you need, you’ll have less energy the next day.
8 Tips for Getting Up Early:
As you attempt to become a morning person, give yourself a little slack. Try these eight tips to get a better night’s sleep and wake up earlier:
Avoid electrical gadgets before going to bed. Don’t use any electronics that emit blue light during your bedtime routine. Bright lights like this make your body think it’s still daytime, which can make it harder to fall asleep. If you want to get up earlier, take your phone out of your bedroom the night before. The next morning, you might not be so afraid of an early wake-up call if you stop this common bad sleep habit.
Do this as soon as you can. To avoid bright lighting, you should look for it in the morning. Your body’s body clock will start planning how to wake you up the next day as soon as you get some bright light. Light in the morning and slightly light at night may assist you to sleep better.
Gradually, you’ll start going to bed early. Make sure you don’t force your body to get out of bed or stay in bed a lot earlier than it usually does. This can make you less motivated and make it hard to get a good night’s sleep. Instead, move your wake-up time back a little at a time to get used to going to bed earlier. Many apps can help you calibrate your body clock, but you can also do it independently.
Keep to a regular bedtime. You might want to hit snooze on your alarm clock as often as you can, but this could hurt your body’s internal clock. When you wake up at the same time every day, you can fall asleep early enough the next night so you can do it again the next day, too.
Make exercising every day a habit. Exercise helps set the stage for a good night’s sleep. When you do a lot of physical work, your body will be tired, and you’ll be more tired the next night. This can wake you up and make it hard to get a good night’s sleep. Working out early in the morning both wakes you up faster and makes you tired, so you fall asleep faster, too.
Before you go to bed, don’t eat. Try not to drink or eat right before you go to bed. Both hydration and a well-balanced diet are important for your health and well-being. Remember that having a glass of water right before you go to bed can make you have to go to the bathroom during the night, making it hard to get a good sleep. As a snack, choose whole grains or milder foods instead of spicy foods that can make you sick at night.
Talk to a doctor or nurse. Sometimes, you might have a sleep disorder or a medical condition that makes it hard to get a good night’s sleep. It would help if you dealt with problems like sleep apnea before you try to change your sleep habits in any way.
Make sure to take it at night. Try taking an over-the-counter supplement to make your body produce more melatonin for a short time. A few micrograms can help your brain get the melatonin levels it needs to go to sleep earlier and wake up earlier. Still, relying too much on supplements like these can make it hard for you to get a good night’s sleep.
3 Tips for Getting Up Faster
If you need to start your body early on a certain day, there are short-term fixes that can help. If you want to try any of these three ideas, do so.
- Take in some caffeine. A cup of coffee or an energy drink can help fight the effects of not getting enough sleep. As long as it doesn’t get rid of all your tiredness, caffeine can help. It will give you enough energy to get things done. Try not to drink coffee right before going to bed, though, because it could keep you awake.
- Motivate yourself. In the morning, make sure you have a reason to get up. In this case, you could make your favorite breakfast every morning to help you stay on track with your new sleep time.
- When you wake up, take a shower. Exposure to hot or cold water before you get out of bed will make you wake up quickly. If you can, get in the shower as soon as you get out of bed.